Healthy Grains bars have a foundation of five super grains including oats, buckwheat, millet, amaranth and quinoa. Each bar has 19 grams of 100 percent whole grains per serving, making it a nutrient-dense snack with a unique chewy and crunchy texture. Non-GMO ingredients are cholesterol-free. Individually wrapped snack is made with quality ingredients for a convenient option on-the-go.