Healthy Grains bars have a foundation of five super grains, including oats, buckwheat, millet, amaranth and quinoa, sweetened with a touch of honey and the added texture of coconut. Each bar has 20 grams of 100 percent whole grains and is a great source of fiber. Non-GMO ingredients are cholesterol-free. Individual packaging ensures freshness and allows you to take these treats with you on-the-go.